WOD 2/17/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (3×3)

Tempo: 3/2/2/2

2: Back Squat (3×2)

Tempo 2/1/1/2

3: Back Squat (3×1)

Tempo 2/1/1/1

Weightlifting

1: Back Rack Lunge (4×5 Each Leg)

Work up each set

Accessory

KB Front Rack March 4x30seconds