WOD 2/15/21

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

EMOM x12

1: 45 Sec Plank

2: 9 Cal Row

3: 45 Sec Plank

4: 30 DBUs

EMOM x12

1: 10 Dumbbell Deadlifts (70/50)

2: 9 Cal Row

3: 10 DB Deadlifts

4: 30 DBUs

EMOM x12

1: 15 Wall Balls

2: 9 Cal Row

3: 15 Wall Balls

4: 30 DBUs

*36 Mins Total. NO REST IN BETWEEN EACH EMOM.