WOD 2/12/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (25 Min Cap)

3 Rounds

20 DB Cleans (50/35)

20 3-POS Rus Twists (20/14)

+ 3 Rounds

20 Turkish Get Ups (53/35)

20 V-Slides

+ 2 Rounds

8 Ring Muscle Ups (Sc: 10 Strict Ring Pull Ups)

4 Wall Climbs