WOD 2/11/20

CrossFit HCC – CrossFit

Weightlifting

Seated Dumbbell Press (4×10)

Metcon

Metcon (No Measure)

EMOM x18

Even: 7 KBS+7 Goblet Squats (70/53)

Odd: 6 Hanging Leg Raises+7 Weighted V-Ups (25/15)