WOD 2/10/22

CrossFit HCC – CrossFit

Weightlifting

1: Box Squats (2×3 @ 80%)

2: Box Squats (2×2 @ 85%)

3: Box Squats (2×1 @ 90%)

Weightlifting

1: Back Rack Lunge (4x20m)

Working Sets

Accessory

1: Banded Kettlebell Swings (4×20)

Working Sets