WOD 2/10/20

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×2)

Metcon

Metcon (Time)

For Time

5/8/12/15

Deadlifts (155/105)

Power Cleans

Squat Cleans

*Every time you drop the bar complete 15 Wall Balls if you do the WOD @ 155/105 or 20 Wall Balls if you do any other weight.