WOD 1/31/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

30 KBS (53/35)

30 Pull Ups

30 Deadlifts

30 Push Ups

Rx: 155/105

Sc: 135/95