WOD 1/29/16

CrossFit HCC – CrossFit

Warm-up

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

12 Cal Row

6 Burpees over the Rower

9 Goblet Squats (53/35)(44/26)