WOD 12/7/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

60 DBU

50 Cal Row

40 Goblet Squats (53/35)

30 Sit Ups

20 Box Jumps (24/20)