WOD 1/26/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Strict Press (5×4)

Metcon

Metcon (AMRAP – Reps)

Lurong Resolution Challenge WOD #2

13 AMRAP

10 Power Cleans

20 Wall Balls

30 DBU

Lvl 3: 135/95 & 20/14 @ 10ft Target

Lvl 2: 95/65 & 20/14 @ 9ft Target

Lvl 1: 65/45 & 20/14 Med Ball Cleans

Lvl 2 & Lvl 1 both allow Single Unders

Score is total reps combined.