WOD 12/4/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (6×2 w/ 5 sec hold RB)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 KBS (53/35)

9 Goblet Squats

11 Deadlifts

15 Push Ups

Rx: 155/105

Sc: 135/95