WOD 12/29/15 – CrossFit HCC
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WOD 12/29/15

28
Dec

WOD 12/29/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Strict Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

6 Box Jumps (24/20)

12 KB Snatches (44/26)

24 DBU

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