28 Dec /0 Comments/WOD WOD 12/29/15 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 6 Box Jumps (24/20) 12 KB Snatches (44/26) 24 DBU