WOD 12/26/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

50 Wall Balls (20/14)

25 Thrusters (95/65)

50 Air Squats

25 KBS (53/35)