22
Dec
WOD 12/23/15
CrossFit HCC – CrossFit
Warm-up
Hollow Holds 3×30/30
Superman Holds 3×20/40
Weightlifting
Deadlift (1RM)
Metcon
Metcon (Time)
7 RFT
7 Thrusters
7 Burpees
7 Power Snatches
7 Box Jumps
7 Front Squats
7 Pull Ups
7 Squat Cleans
Rx: 95/65
Sc: 75/55
Hi there,Im am travelling down to Htown for a wnorikg week, looking for some intense training to do while am there. Is there anyway I can pay for classes to attend for the week of 12th November 16 November, please let me know if you could accommodate this? I am looking at doing at least 5 cross fit sessions if that it os possible.Thanks,Heeni