WOD 12/20/17

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

21 Goblet Squats (53/35)

21 Sit Ups

21 Wall Balls (20/14)

21 T2B