WOD 12/20/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 KB Thrusters (53/35)(44/26)

8 Box Jumps (24/20)

8 Deficit Push Ups (45/25)