WOD 12/18/17

CrossFit HCC – CrossFit

Goat Day

Weightlifting

Deadlift (Heavy Double)

Back Squat (Heavy Triple)

Strict Press (Heavy Single)

Metcon

Metcon (Time)

For Time

150 KBS (53/35)

Metcon (Time)

2 RFT

70 Box Jumps

70 Pull Ups

Metcon (Time)

3 RFT

40 Air Squats

30 V-Ups

20 DB Thrusters (50/35)