WOD 12/17/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (6×2)

Metcon

Metcon (Time)

10 RFT

4 Hang Squat Clean

5 C2B

4 S2OH

5 Box Jumps (24/20)

C: 135/95

Rx: 115/75

Sc: 95/65