WOD 2/10/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Bulgarian Split Squats (5×3)

Metcon

Metcon (AMRAP – Reps)

8 AMRAP

3/6/9/12…

Pull Ups

KBS (53/35)(44/26)