WOD 12/6/18

CrossFit HCC – CrossFit

Weightlifting

Strict Press (4×2)

w/ 30 Sec Hold @ Top

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

60 Air Squats

50 Lunges

40 Weighted V-Ups (15/10)

30 Sit Ups