WOD 12/30/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8 Each Arm w/ 2 Sec Hold at Top)

Single Arm with Kettlebell

Metcon

Metcon (No Measure)

4 Rounds (30 Secs On/30 Secs Off)

-Suitcase Carry

-KB Russian Twist

-V-Ups

-Plank Walk Ups