WOD 12/3/19

CrossFit HCC – CrossFit

Weightlifting

Single Arm Bent Over DB Row (4×12 Each Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

45 OHS (95/65)

45 T2B

45 Push Ups

45 V-Ups

45 KBS (53/35)

45 Sit Ups