WOD 12/28/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

31 AMRAP

5 Front Squats

20 Burpees over the Box (24/20)

5 Front Squats

20 T2B

Rx+: 155/105

Rx: 135/95

Sc: 95/65