WOD 12/26/19

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (30 Min Cap)

100 DBUs

90 Sit Ups

80 Push Ups

70 Wall Balls (20/14)

60 Cal Row

50 V-Ups

40 Push Press (75/55)

30 Back Squats (75/55)

20 Wipers

10 HSPU