WOD 12/24/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas (40 Min Cap)

1 Jerk

2 Front Squats

3 Power Cleans

4 Deadlifts

5 T2B

6 C2B Pull Ups

7 V-Ups

8 Box Jumps (24/20)

9 KBS (53/35)

10 KB Lunges

11 KB Goblet Squats

12 Burpees over the Bar

Rx+: 185/125 (KB: 70/53)

Rx: 135/95

Sc: 115/75

*Workout is completed like the song: 1, 2-1, 3-2-1, 4-3-2-1, etc.