WOD 12/17/18

CrossFit HCC – CrossFit

Weightlifting

1 Push Press + 2 Push Jerk (Find Max )

Metcon

Metcon (Time)

9 RFT (20 Min Cap)

6 Push Press (95/65)

6 Box Jumps (24/20)

6 T2B

6 Front Squats