WOD 12/15/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT (42 Min Cap)

3 Squat Cleans

6 Devil Presses (50/35’s)

9 HR Push ups

12 Weighted Step Ups (50/35’s)

Rx+: 185/135

Rx: 155/105

Sc: 135/95