WOD 1/18/16

CrossFit HCC – CrossFit

Warm-up

Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Reps)

Lurong Resolution Challenge WOD Week 1

11 AMRAP

3 Min Max Cal Row

1 Min Rest

3 Min Max Rep Clusters

1 Min Rest

3 Min Max Cal Row

Lvl 3: 155/105

Lvl 2: 95/65

Lvl 1: 55/35 *Ground to Overhead