WOD 1/17/17

CrossFit HCC – CrossFit

PP+PJ Complex (4×4)

4x2Push Press + 2Push Jerk

Weightlifting

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

3 Thrusters (95/65)(75/55)

5 Hang Cleans

9 Push Ups

-3 Min Rest-

4 AMRAP

5 KBS (53/35)

9 Sit Ups

12 Jump Squats