WOD 11/4/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (7RM)

Metcon

Metcon (AMRAP – Reps)

3 Rds (Score = Total Reps)

1Min Front Squats (95/65)

1Min Back Squats

1Min Goblet Squats (53/35)

1Min Air Squats

1Min Rest