WOD 11/4/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

25 DBU

15 OH Lunges w/ PVC

15 Sit Ups

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 SDHP

10 Wall Balls (20/14)

Rx: 95/65

Sc: 75/55