WOD 1/13/16

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (4×3)

Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

25 Power Cleans (95/65)

25 T2B

25 HSPU

25 Box Jumps (24/20)