WOD 1/13/16

CrossFit HCC – CrossFit

Warm-up

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Strict Press (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Push Press

8 T2B

8 Burpees

Rx: 95/65

Sc: 75/55