WOD 11/30/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

Pull Ups/DBUs

Weightlifting

Bulgarian Split Squats (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

8 SDHP

8 Pull Ups

8Thrusters

Rx: 95/65

Sc: 75/55