WOD 11/27/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Weightlifting

Back Squat (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

25 DBU

10 Wall Balls (20/14)