WOD 11/23/16

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Cal Row

20 Burpees

20 Box Jumps (24/20)

20 Pull Ups

20 Goblet Squats (53/35)