WOD 11/18/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

15 OH Lunges w/ PVC

10 Wall Balls

15 Push Ups

Weightlifting

Push Jerk (3RM)

Metcon

Metcon (Time)

For Time:

12 C&J (95/65)(75/55)

12 Burpees

9 C&J (115/75)(75/55)

9 Burpees

6 C&J (135/95)(95/65)

6 Burpees

150 DBU

3 C&J (155/105)(95/65)

3 Burpees

1 C&J (185/125)(135/95)

1 Burpee