WOD 11/17/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×20/40

Superman Holds 3×20/40

Planks 3×20/20/20

Weightlifting

Hang Power Snatch (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

5 OHS

8 Sit Ups

Rx: 115/75

Sc: 95/65