WOD 11/16/17 – CrossFit HCC
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WOD 11/16/17

15
Nov

WOD 11/16/17

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

35 DBUs

15 KBS (53/35)

9 Burpees

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