WOD 11/1/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5RM)

Metcon

Metcon (Time)

For Time (30 min Time Cap)

Buy in: 100 DBU

2RFT

20 Push Press (95/65)

30 Box Jumps (24/20)

20 T2B

30 Burpees

Buy out: 100 DBU