WOD 11/29/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

18 RFT (45 Min Cap)

2 Hang Squat Cleans (155/105)

4 Front Squats

1 Rope Climb (Sc: 2 Strict Pull Ups)

3 Burpees over the Box (24/20)