WOD 11/27/18

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×8 (Each Arm))

Alternating

Metcon

Metcon (No Measure)

EMOM x24

1. 8 Wall Balls (20/14)

2. 9 KBS (53/35)

3. 10 Goblet Squats