WOD 11/26/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×12)

Barbell

Metcon

Metcon (Time)

5 RFT (2 Min Rest b/w Each Round)

1 Wall Climb

14 V-Ups

20m Walking Lunges w/ Plate (45/25)(Held @ Chest)

14 Sit Ups

1 Wall Climb