WOD 3/8/17

CrossFit HCC – CrossFit

Weightlifting

Metcon

Strict Press (Heavy Single)

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

(The workout starts with 5 Deadlifts and every 4 mins Complete 5 Deadlifts)

12 C2B

28 Wall Balls (20/14)

L1-185/135

L2-225/155

L3-275/185