WOD 10/8/15

CrossFit HCC – CrossFit

Front Squat (4RM)

Metcon (AMRAP – Rounds)

18min AMRAP

200m Run

9 OHS

300m Row

10 Walking OH Lunges

40 DBUs

9 Goblet Squats 53/35 45/25

Rx-95/65

Sc-75/55