WOD 10/5/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Clean and Jerk (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Burpees

6 Thrusters

25 DBUs

Rx: 95/65 Sc: 75/55