WOD 10/31/16

CrossFit HCC – CrossFit

Weightlifting

1 HPC + 1 HSC + 1 SC (Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 OH Lunges (45/25)

30 Wall Balls (20/14)

20 Sit Ups