WOD 10/23/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20 on/40 off

Skill Work

DBU’s

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Air Squats