WOD 10/21/16 – CrossFit HCC
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WOD 10/21/16

20
Oct

WOD 10/21/16

CrossFit HCC – CrossFit

Weightlifting

Box Squats (Heavy Single)

Metcon

Metcon (Weight)

EMOMx12

Even: 12 Box Jumps (24/20)

Odd: 6 Power Snatches (95/65)

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