WOD 10/11/16

CrossFit HCC – CrossFit

Weightlifting

Hang Power Snatch (4×5)

Lurong Championship Challenge WOD #4

Metcon (AMRAP – Rounds and Reps)

Level 3

9 AMRAP

12 T2B

9 Snatches

6 Box Jumps

3 Ring Muscle Ups

Opens: (115/75)(30″/24″)

Masters: (115/75)(24″/20″)(C2B Pullups)

Masters+: (95/65)(24″/20″)(C2B Pullups)

Metcon (AMRAP – Rounds and Reps)

Level 2

9 AMRAP

12 Anchored T2B

9 Snatches

6 Box Jumps

3 Burpee Pull Ups

Open: (75/55)(24″/20″)

Masters: (75/55)(20″/16″)

Masters+: (65/45)(20″/16″)

Metcon (AMRAP – Rounds and Reps)

Level 1

9 AMRAP

12 Wall Sit Ups

9 S2OH

6 Box Jumps

3 Bar Facing Burpees

Open/Masters/Masters+: (45/35)(12″/8″)